Stop Blaming Your B-Vitamins: The Real Reasons You're Exhausted (And What the Science Actually Recommends)
Those 'energy boost' supplements lining pharmacy shelves are mostly selling you a story. B-vitamins don't create energy from thin air — and if you're chronically wiped out, there's likely something more specific going on. Here's how to actually diagnose your fatigue and what the research says about fixing it.